TAVISTOCK Athletic Club

www.tavistockathletics.com

HOLMES TRAINING APRIL - MAY 2008

Plymouth Half Marathon - Six week schedule (follows on from London Marathon Schedule)

Each session to start with 1 mile warm up and finish with 1 mile cool down + stretches

Date	Mon	Tues	Wed	Thurs	Fri	Sat	Sunday
14-Apr	REST OR 3-4m EASY	10 x 200m, 100m JOG	4 - 5m	Tempo Run (6 miles)	REST or 3-4m EASY	REST OR 3m JOG	10/11 Miles
21-Apr	REST	5x 1K, 200m JOG	4 - 5m	Tempo Run (6 miles)	REST or 3-4m EASY	REST OR 3m JOG	Tavy 7 Route
28-Apr	REST	5 x 800m, 100m JOG	4 - 5m	TIME TRIAL 4m!	3m easy + 3x100m s	REST OR 3m JOG	Great West Run
05-May	REST	10 x 400m, 100m JOG	4 - 5m	Tempo Run (6 miles)	3m easy + 3x100m s	REST OR 3m JOG	Ivybridge 10k
12-May	REST	3 x 1M, 200m JOG	4 - 5m	Tempo run - Meadows	3m easy + 3x100m s	REST OR 3m JOG	Bideford 10k
19-May	REST	6 x 400m, 100m JOG	3 - 4m	3m - steady	REST	REST	Plymouth Half Marathon