TAVISTOCK Athletic Club

www.tavistockathletics.com

Dotty’s Sunday Special Ks

Sunday

Time

Distance

Venue

10-Jan

0900 Yelverton Toilets

10 - 11m steady

Meavy / Cadover / Sheepstor / Yelverton (via Walkhampton)

17-Jan

0900 Fox & Hounds

10m steady                   

Bridestowe / Coombebow / Lydford

24-Jan

0900 Burrator

8 - 12 miles steady (2/3 laps)

Burrator

31-Jan

0900 Yelverton Toilets

14-15m steady

Meavy / Cadover / Sheepstor / + 1 lap of Burrator / Yelverton (via Walkhampton)

07-Feb

0900 Burrator

Brooks / Burrator - Laps x 4 or 16m steady

Burrator

14-Feb

0930 The Borough Arms - Dunmere - Bodmin

14 / 16M steady

Camel Trail Run - 14 / 16 miles (Followed by Roast)

21-Feb

TBA - Brickfields

Plymouth Hoe 10 (+ 2m WU/2m CD)or 18M steady

or 18M steady

28-Feb

0930 Camel Trail - Padstow

20M steady

Padstow - Wadebridge followed by Fish & Chips

07-Mar

Duchy 20

20 hard, hilly, cold, wet miles!

Duchy 20

14-Mar

REST WEEK

REST WEEK

REST WEEK

21-Mar

0900 Bere Alston -             Parish Hall

16 - 20 miles steady

TBC

28-Mar

0900 Burrator

16 - 20 miles steady

Burrator

04-Apr

0900 Burrator

16 - 20 miles steady

Burrator

11-Apr

TBC

16 - 20 miles steady

TBC

18-Apr

TBC

15 - 16 miles steady

TBC

25-Apr

Blackheath

The 1st Virgin London Marathon

The end of your training journey                                  relax and enjoy x