TAVISTOCK Athletic Club

www.tavistockathletics.com

Dotty’s Sunday Special Kms
Schedule - January to April 2009	Target – London Marathon

04-Jan	0900 Yelverton Toilets	10 - 11m steady	Meavy / Cadover / Sheepstor / Yelverton (via Walkhampton)
11-Jan	0900 Fox & Hounds	10m steady or Oh My Obelisk	Bridestowe / Coombebow / Lydford
18-Jan	0900 Sourton Church	14-15m steady	Granite Way / Okehampton Army base / Return
25-Jan	0900 Burrator	16 miles (4 laps)	Burrator
01-Feb	0900 Burrator	16 miles (4 laps)	Burrator
08-Feb	0930 Padstow	16 miles steady	Padstow - Wadebridge Followed by Fish & Chips
15-Feb	TBA - Brickfields	Plymouth Hoe 10	Brickfields
22-Feb	0900 Burrator	16 miles (4 laps)	Burrator
01-Mar	Bideford TBA	Bideford 1/2 Marathon	Bideford
08-Mar	TBA	Duchy 20 or Burrator
15-Mar	0900 Sourton Church	14-15m steady	Granite Way / Okehampton Army base / Return
22-Mar	0900 Burrator	Burrator - 4 - 5 Laps / 16 - 20M steady.	Burrator
29-Mar	0930 Padstow	16 / 20 miles steady	Padstow - Wadebridge Followed by Fish & Chips
05-Apr	0900 Burrator	Burrator - 4 - 5 Laps / 16 - 20M steady.	Burrator
12-Apr	0900 Yelverton Toilets	12-14m steady	Plym Cycle Track
19-Apr	0900 Sourton Church	10m steady	Granite Way
26-Apr	Blackheath	The 26th Flora London Marathon	The end of your training journey relax and enjoy x