COE TRAINING JULY-AUGUST 2008

WEEK	MON	TUES	WEDS	THURS	FRI	SAT	SUN
7^th July	Easy run	3 x 1 mile 3 min rec	Steady run	4 x (4 x 200m) 30 sec rec 3 min sets	Rest	DUCKPONDS 7K PLYMOUTH	DEVON T&F LEAGUE EXETER Or 6 MOOR MILES YELVERTON
14^th July	Easy run	2 x (4 x 400m) 90 sec rec 3 min sets	Steady run	TAVY TOWN RELAYS	Rest	Steady run + strides	60-90 mins
21^st July	Easy run	6 x 600m 2 min rec	Steady run	3 x 5 min 3 min jog rec Off road	Rest	Steady run + strides	60-90 mins
28^th July	Easy run	5 x 1000m 3 min rec	Steady run	Fartlek Off road	Rest	Steady run + strides	60-90 mins
4^th August	Easy run	6 x 800m 2 min rec	Steady run	4 Mile TIME TRIAL Or EXE 5K	Rest	Steady run + strides	60-90 mins
11^th August	Easy run	12 x 45 sec 45 sec jog rec	Steady run	7-8 miles Off road	Rest	Steady run + strides	DEVON T&F LEAGUE PLYMOUTH
18^th August	Easy run	6 x 2 min 2 min jog rec	Steady run	7-8 miles Off road	Rest	Steady run + strides	TORBAY 10K
25^th August	Easy run	12 x 400m 1 min rec	Steady run	7-8 miles Off road	Rest	Steady run + strides	60-90 mins

Richard Drage July 2008